- This event has passed.
Hatha Yoga Online With Esther
12th September 2020 @ 12:00 pm – 1:30 pm
Immersive Hatha yoga class combining pranayama, mindful Hatha flow and static in-depth practice of key postures.
The class will focus on developing sun salutations with some twists and mindfulness of breath.
We will also explore self-soothing for building resilience during difficult times.