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Hatha Yoga With Esther
August 7 @ 6:30 pm - 7:30 pm
Immersive Hatha yoga class combining pranayama, mindful Hatha flow and static in-depth practice of key postures.
The class will focus on developing sun salutations with some twists and mindfulness of breath.
We will also explore self-soothing for building resilience during difficult times.