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Gentle Body Based Mindfulness

Online Event

contrary to popular myths, mindfulness can be hard work and can trigger deep emotions and over thinking. The idea of using the body to settle the mind means that you can gently start to explore  and befriend your mind more easily. So, please join us, no special prep or clothing required. The practice is suitable […]

Gentle Body Based Mindfulness

Online Event

contrary to popular myths, mindfulness can be hard work and can trigger deep emotions and over thinking. The idea of using the body to settle the mind means that you can gently start to explore  and befriend your mind more easily. So, please join us, no special prep or clothing required. The practice is suitable […]

Gentle Body Based Mindfulness

Online Event

contrary to popular myths, mindfulness can be hard work and can trigger deep emotions and over thinking. The idea of using the body to settle the mind means that you can gently start to explore  and befriend your mind more easily. So, please join us, no special prep or clothing required. The practice is suitable […]

Gentle Body Based Mindfulness

Online Event

contrary to popular myths, mindfulness can be hard work and can trigger deep emotions and over thinking. The idea of using the body to settle the mind means that you can gently start to explore  and befriend your mind more easily. So, please join us, no special prep or clothing required. The practice is suitable […]

Gentle Body Based Mindfulness

Online Event

contrary to popular myths, mindfulness can be hard work and can trigger deep emotions and over thinking. The idea of using the body to settle the mind means that you can gently start to explore  and befriend your mind more easily. So, please join us, no special prep or clothing required. The practice is suitable […]

Gentle Body Based Mindfulness

Online Event

contrary to popular myths, mindfulness can be hard work and can trigger deep emotions and over thinking. The idea of using the body to settle the mind means that you can gently start to explore  and befriend your mind more easily. So, please join us, no special prep or clothing required. The practice is suitable […]

Gentle Body Based Mindfulness

Online Event

contrary to popular myths, mindfulness can be hard work and can trigger deep emotions and over thinking. The idea of using the body to settle the mind means that you can gently start to explore  and befriend your mind more easily. So, please join us, no special prep or clothing required. The practice is suitable […]

Gentle Body Based Mindfulness

Online Event

contrary to popular myths, mindfulness can be hard work and can trigger deep emotions and over thinking. The idea of using the body to settle the mind means that you can gently start to explore  and befriend your mind more easily. So, please join us, no special prep or clothing required. The practice is suitable […]