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Caring for Ourselves in Times of Difficulties

June 19 @ 11:00 am - 12:00 pm

We are living in times of unprecedented uncertainty and stress. Learning to guard and look after our emotional wellbeing benefits both our physical and mental health. This session explores how stress affects us physically and emotionally. It includes short practices and you don’t have to listen to the whole session as it is structured so that you can dip in and out.
https://www.youtube.com/watch?v=_EiAV3vuZlI&t=1279s
Visit the website for more resources and information: https://nurture-hub.org

Details

Date:
June 19
Time:
11:00 am - 12:00 pm
Event Categories:
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Website:
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Organiser

Nurture-Hub.org
Phone:
07540051954
Email:
esther.slattery@nurture-Hub.org
Website:
https://nurture-hub.org