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Body Based Mindfulness
11th August 2020 @ 5:00 pm - 5:45 pm
An event every week that begins at 5:00 pm on Tuesday, repeating until 25th August 2020
Suitable for beginners – the session will focus on different aspects of meditation including gentle movement, breath and sound followed by open discussions and reflection.
During Covid-19 We are providing online classes on Tuesday at 5 (Body Based Mindfulness)